Watercress

Nutrition Facts
Serving Size : (100g)

Amount Per Serving

 

Calories 11

Calories from Fat

 

% Daily Value*

Total Fat 0g

 

Cholesterol 0mg

 

Sodium 41mg

 

Total Carbohydrate 1.29g

 

Dietary Fiber .5g

 

Sugars .2g

 

Protein 2.3g

 

Vitamin A 235mcg_REA

Vitamin C 43mg

Calcium 120mg

Iron .2mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Source: USDA Nutrition Database as of 08-14-2005


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